Chromium MAX

Please note the following referenced scientific research is for informational use only. The results reported below may not necessarily occur in all our customers. The information should not replace advice from your health care practitioner. This information should not be read to recommend or endorse any specific product.

Chromium is an essential trace mineral that plays a critical role in the metabolism of carbohydrates, fats, and proteins. It supports insulin production and helps regulate blood sugar levels by increasing insulin sensitivity and enhancing the function of insulin receptor sites. This allows insulin to attach more effectively to cells, improving glucose uptake and overall metabolic efficiency. By helping insulin work more efficiently, chromium may contribute to better blood sugar control, making it especially valuable for individuals concerned with managing glucose levels and preventing insulin resistance.

Fitness

  • Chromium helps to maintain cellular uptake and metabolism of glucose, which is essential for energy production and overall metabolic function. (Wang & Cefalu 2010).

  • In a large study of over 62,000 adults, the likelihood of having diabetes was 27% lower in those who took dietary supplements containing chromium (McIver et al. 2015).

  • In non-diabetics, chromium has also been shown to lower total cholesterol by 10%, which translates to a 20% reduction in heart attack or stroke risk (Jamilian & Asemi 2015).

  • Chromium has been shown to reduce appetite and curb sugar cravings (Docherty et al. 2005).

References

  • Wang, Z. Q., & Cefalu, W. T. 2010. "Current concepts about chromium supplementation in type 2 diabetes and insulin resistance". Current diabetes reports, 10(2), 145–151. https://doi.org/10.1007/s11892-010-0097-3

  • McIver, D. J., Grizales, A. M., Brownstein, J. S., & Goldfine, A. B. 2015. "Risk of Type 2 Diabetes Is Lower in US Adults Taking Chromium-Containing Supplements."The Journal of nutrition, 145(12), 2675–2682. https://doi.org/10.3945/jn.115.214569

  • Jamilian M, Asemi Z. 2015 "Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial." Ann Nutr Metab. 67(1):42-8.

  • Docherty, John P. Md; Sack, David A. Md; Roffman, Mark Phd; Finch, Manley; Komorowski, James R. Ms. 2005. "A Double-Blind, Placebo-Controlled, Exploratory Trial of Chromium Picolinate in Atypical Depression: Effect on Carbohydrate Craving". Journal of Psychiatric Practice 11(5):p 302-314