Clean Greens

Please note the following referenced scientific research is for informational use only. The results reported below may not necessarily occur in all our customers. The information should not replace advice from your health care practitioner. This information should not be read to recommend or endorse any specific product.

Our Clean Greens powder is a nutrient-packed blend, rich in antioxidants and organic greens to help promote a healthy digestive tract and reduce cholesterol. Enhanced with premium fibre, it helps to support regular bowel movements and relieve constipation. Fibre is an important component of a healthy diet and is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. It helps to promote digestive health by keeping the digestive system regular and preventing constipation. Fibre also helps to control blood sugar levels, reduce cholesterol levels, and lower the risk of developing chronic diseases such as heart disease and certain types of cancer. Adults should aim to consume 25-30 grams of fibre per day from a variety of sources to maintain optimal health.

Digestion

  • PHGG (Partially Hydrolyzed Guar Gum) has prebiotic effects, promoting the production of short-chain fatty acids, which are beneficial for gut health. It also helps lower hyperglycemia (high blood sugar) and hyperlipidemia (high cholesterol), supporting better metabolic health.

  • PHGG improves bowel habits by preventing constipation and may also help reduce or treat diarrhea, as demonstrated in several clinical studies (Yasukawa et al., 2019). Additionally, studies have shown that taking 6g/day of PHGG can reduce bloating and gas symptoms in IBS patients and improve constipation-predominant IBS symptoms.

  • Green bananas are a healthy source of resistant starch, particularly type 3 resistant starch. This starch acts like dietary fibre, helping reduce constipation. The resistant starch in green bananas also serves as a prebiotic, promoting the growth of beneficial gut bacteria and enhancing gut health through fermentation in the large intestine, leading to the production of short-chain fatty acids like butyrate. Green banana consumption may also help with conditions like obesity, high cholesterol (dyslipidemia), and diabetes.

  • Bromelain, a proteolytic enzyme found in pineapple, helps break down proteins into smaller peptides and amino acids, supporting better digestion, especially of protein-rich foods. This enzyme can be particularly beneficial for those with digestive disorders such as bloating, indigestion, or food intolerances (Kansakar et al., 2024).

References

  • Yasukawa, Z., Inoue, R., Ozeki, M., Okubo, T., Takagi, T., Honda, A., & Naito, Y. (2019). Effect of Repeated Consumption of Partially Hydrolyzed Guar Gum on Fecal Characteristics and Gut Microbiota: A Randomized, Double-Blind, Placebo-Controlled, and Parallel-Group Clinical Trial. Nutrients, 11(9), 2170. https://doi.org/10.3390/nu11092170

  • Kansakar, Urna, Valentina Trimarco, Maria V. Manzi, Edoardo Cervi, Pasquale Mone, and Gaetano Santulli. (2024). "Exploring the Therapeutic Potential of Bromelain: Applications, Benefits, and Mechanisms" Nutrients 16, no. 13: 2060. https://doi.org/10.3390/nu16132060

  • Falcomer AL, Riquette RFR, de Lima BR, Ginani VC, Zandonadi RP. (2019). "Health Benefits of Green Banana Consumption: A Systematic Review." Nutrients. 2019 May 29;11(6):1222. doi: 10.3390/nu11061222. PMID: 31146437; PMCID: PMC6627159.